SarahSwitch up your regular breakfast tacos with these lovely, super speedy smash sausage breakfast tacos. Just press sausage meat onto a tortilla, pan-fry and top with creamy scrambled eggs and melty cheese. A drizzle of …
Latest Recipes
Chicken Caesar Smash Wraps | Keto Low Carb
​ These chicken Caesar smashed tacos are easy to make with a Caesar salad kit, some ground chicken, and flour tortillas. Convenient, easy, fast and fun—tacos are ready in no time! These Smash Chicken Caesar …
Keto Italian Sausage Soup
This Keto Italian Sausage Soup is made in just one pot and takes 10 minutes to prep! It’s an easy dinner that’s loaded with flavorful Italian sausage, tons of veggies, perfect Italian spices and parmesan cheese.  …
Keto Pumpkin Spice Hot Chocolate
Rich and creamy pumpkin spice hot chocolate is a great treat for a fall day, a quiet evening, or to share with friends and family! This velvety smooth and impossibly rich pumpkin spice hot chocolate …
Tortilla Mozzarella Sticks
With a crispy tortilla crust and creamy cheese, these air-fried mozzarella sticks deliver an irresistible meal, snack or appetizer that everyone will love! Delicately light and crispy, these 3-ingredient mozzarella sticks are so easy to …
No-Bake Strawberry Cheesecake
Looking for a no bake strawberry cheesecake recipe that makes your life a lot easier… and sweeter? Forget the water baths and cracking- we’ll tell you how to make a perfect cheesecake in minutes. This …
15 Minute Alfredo Sauce
The best homemade Alfredo sauce is rich, creamy, and packed with garlic Parmesan flavor. This Alfredo sauce is easy to make and perfect with all of your favorite foods. Simple ingredients for an elegant …
Keto Blondie Bars
These chewy keto blondies are soft and buttery and loaded with chocolate chips. Made in just one bowl this blondie recipe is the ultimate easy treat! Blondies are a chewy, fudgy bar recipe that’s similar …
Keto Sound Bytes: Macros, A Beginner’s Guide….
In this sound byte, we discuss a beginner’s guide to understanding macros in the context of a ketogenic diet. We define what macros are and explain the role of the three main macronutrients: carbohydrates, …
Keto Alice Springs Chicken
What is Alice Springs Chicken? It’s a copycat recipe inspired by Outback Steakhouse, and it’s beyond delicious. But I’ve streamlined it for the low carb lifestyle! Although Outback Steakhouse has a variety of dishes, the …
Keto Sound Bytes: Is There A Right Way To Do Keto?
In this weeks Keto Sound Bytes we discuss the many ways there are to do keto… Macro tracking versus intuitive eating, weighing yourself for progress, or other methods. Which way is right, which way is …
Keto Sound Bytes: Dealing With Body Image…
In this sound byte, we discuss body image and self-perception, particularly for those on a weight loss journey like the keto diet. We talk about “fat eyes,” which is the phenomenon of not seeing one’s …